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Circuit training can be performed with weight training and selectorised equipment
Gym Equipment South Africa Call 071 863 7398
Circuit training is a form of conditioning combining resistance training gym equipment and high intensity aerobics. It is designed to be easy to follow and targets strength building as well as muscular endurance.
A circuit is one completion of all exercises in the program. When one circuit is complete one begins the first exercise again for another circuit.
Traditionally the time between exercises is short, often with rapid movement to the next exercise. Exercises are performed with assistance of a circuit timer which combines lights and beeps to notify the user of when to move to the next piece of fitness equipment.
A typical workout would utilize all of the muscles, create a cardio vascular training response in 25 to 30 minutes. This is the simplest training area for those pressed for time and who don’t have the inclination to get involved in complicated programs.
Advantages of the Super Circuit include:
- an effective means of improving strength endurance and muscle endurance
- may be easily structured to provide a whole body workout.
- encourages group participation
- beginners find this form of exercise easy and non intimidating
- can be customized for specificity and is easily adapted to various sports
- potential for fat loss and burns more calories than conventional aerobic exercise or strength training.
- “Its the most scientifically proven exercise system, it is time efficient and incorporates strength, flexibility and cardio vascular exercise in the same workout”. (Cooper Institute Dallas).
Do you feel that you need to see more information to hear how we can help you? You can call me now on 071 863 7398 or mail me immediately at miles@gym4me.com. Or look at more options at www.gymequipmentfor sale.co.za
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